Rx2Move

After a thorough search, I found only a few well-designed studies on juice cleanses. And what I did find was as expected - very...

Introspection: “the examination or observation of one's own mental and emotional processes,” (Google dictionary). Many people use the New...

Juice cleanses are well-advertised in the media, and there are multiple companies out there that offer a series of healthy juices for a...

Question 1: Is intermittent fasting superior to continuous energy restriction (i.e. cutting down on kcals daily) for weight loss? We...

I’m sure you’ve heard of it – It’s shiny. It’s new. And it’s the latest craze now that keto has died down a bit. Intermittent fasting....

Mercury in Fish I’ll be honest, it’s been hard to meet my daily protein macro goal. If I’m lucky, I hit it 50% of the time. I’ve never...

Last but not least, fats. This one is short & sweet. If you read my intro post, you know this may be my favorite category. I often look...

Next let’s talk protein. Whereas carbs have been well-studied in endurance athletes, protein requirements have been well-studied in...

First, let’s delve further into the recommendation for carbohydrates (CHOs). As mentioned, carbs are necessary for moderate to high...

#Macros, short for macronutrients, can be divided into 3 categories: carbohydrates, protein, and fats. We need all 3 of these nutrients...

Over the past 1-2 years, I feel like my progress in the gym has been stagnant. I could make a lot of excuses as to why: working 80 hours...

Welcome, I’m happy that you’ve stopped by and with this first post, I hope to share what’s to come. There are plenty of wonderful...