Nutrition

Intermittent Fasting: The Basics

I’m sure you’ve heard of it – It’s shiny. It’s new. And it’s the latest craze now that keto has died down a bit. Intermittent fasting....

Stacey Schley, MD

Aug 23, 20203 min read

Mercury in Fish I’ll be honest, it’s been hard to meet my daily protein macro goal. If I’m lucky, I hit it 50% of the time. I’ve never...

Stacey Schley, MD

Jun 23, 20206 min read

Last but not least, fats. This one is short & sweet. If you read my intro post, you know this may be my favorite category. I often look...

Stacey Schley, MD

Jun 1, 20202 min read

Next let’s talk protein. Whereas carbs have been well-studied in endurance athletes, protein requirements have been well-studied in...

Stacey Schley, MD

Jun 1, 20202 min read

First, let’s delve further into the recommendation for carbohydrates (CHOs). As mentioned, carbs are necessary for moderate to high...

Stacey Schley, MD

Jun 1, 20202 min read

#Macros, short for macronutrients, can be divided into 3 categories: carbohydrates, protein, and fats. We need all 3 of these nutrients...

Stacey Schley, MD

May 31, 20202 min read