#Embracemovement

Should I Juice in the New Year?

After a thorough search, I found only a few well-designed studies on juice cleanses. And what I did find was as expected - very...

Stacey Schley, MD

Jan 6, 20213 min read

Question 1: Is intermittent fasting superior to continuous energy restriction (i.e. cutting down on kcals daily) for weight loss? We...

Stacey Schley, MD

Aug 23, 20205 min read

I’m sure you’ve heard of it – It’s shiny. It’s new. And it’s the latest craze now that keto has died down a bit. Intermittent fasting....

Stacey Schley, MD

Aug 23, 20203 min read

Last but not least, fats. This one is short & sweet. If you read my intro post, you know this may be my favorite category. I often look...

Stacey Schley, MD

Jun 1, 20202 min read

#Macros, short for macronutrients, can be divided into 3 categories: carbohydrates, protein, and fats. We need all 3 of these nutrients...

Stacey Schley, MD

May 31, 20202 min read

Over the past 1-2 years, I feel like my progress in the gym has been stagnant. I could make a lot of excuses as to why: working 80 hours...

Stacey Schley, MD

May 29, 20202 min read